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Menopause got you feeling less like 
'you' these days?
You CAN feel comfortable in 
your skin, sleep through the night, and
ditch the emotional rollercoaster ride.
Menopause got you feeling less like 
'you' these days?
You CAN feel comfortable in 
your skin, sleep through the night, and
ditch the emotional rollercoaster ride.
Do you feel like something unfamiliar (and unwelcome) 
has taken over your body – and your mind?

Are you looking in the mirror and not recognizing the reflection staring back at you, wondering
where the old you” went?
But let me also ask you THIS…

How many of the 85+ peri & menopausal symptoms are YOU experiencing right now?
  • Painful joints and a muffin top that’s taken up permanent residence around your midsection…
  • Lack of focus, low energy, high anxiety, extreme mood swings & brain fog…
  • ​Or maybe it’s the hot flashes, cold flashes, night sweats & smelling more ripe than usual? (Gotta love that Eau de B.O.!)
  • ​How about wonky cycles (lighter, heavier, longer, shorter periods), frequent urination, incontinence and/or UTI’s?
  • ​The digestion problems that seem to have popped up overnight, like gas, bloating, loose stools, constipation… Oh joy!
  • ​Ohhh, but what about the dry, thinning hair, and dry, dull skin, and dry, brittle nails?! (The dry E-VER-Y-THING)
  • ​Have you experienced itchy skin including itchy ears yet? Yep, those are symptoms too!
But wherever you “land” on the vast spectrum of peri/menopause experiences, make no mistake about it... your symptoms are REAL.
Every single one of them.

We BELIEVE you, and we HEAR you.
It’s all too common for women to go into perimenopause
& menopause feeling completely unprepared.
As in... "No one told me it was going to be like THIS!!”
It’s true that our body is always a work in progress, but when you start cruising into peri/menopause you suddenly start to feel like your workload just increased ten-fold! And the runaway train of hormonal chaos can certainly make anyone feel confused, frustrated and even a little “unhinged.”

Yet, when you visit your doctor with your complaints, asking (even pleading) for support to find some RELIEF, you are left feeling completely dismissed and probably told something to the effect of…

“Eat less and exercise more…”
“This is all just normal for this stage of life…”

You might also be told…
“Menopause is a myth, it’s all in your mind…”
* Purses lips, and shakes head in disbelief *
Our goal is to flip this narrative
on its crazy head, and give
you permission to…
  • Be proactive about making your life better. LIVE… without the constant suffering!
  • Press ‘play’ on menopause. This transition shouldn’t be something that you have to survive through — it’s an opportunity to thrive in this next chapter of your life.
  • Be empowered. Take back control of your symptoms and your health, and take charge of your wellbeing.
  • Stop “holding up the world” for everyone else. You deserve to carve out time and space for yourself to make YOU the priority.
You get to live this one life
in this one body.

Make it count!
Hi, I’m Andrea Donsky
Nutritionist (16+ years), Best-selling Author, 
menopause educator & Menopause Researcher
After years of suffering with what felt like 80 out of 85+ menopausal symptoms, I co-founded Morphus, along with my fellow ‘Pauser, Randy Boyer — so that we could play integral roles in providing real solutions, rooted in science, to help not only ourselves, but women everywhere — to find relief. Finally.

We’ve now become incredibly passionate about supporting women through their unique menopausal transitions.

Morph/us = metamorphosis + us to represent the TRANSFORMATION we’re all going through
at this stage in our lives.
Again, we BELIEVE you, 
and we SEE you. 
Because we ARE you.

“We delight in the beauty of the butterfly but rarely admit the changes 
it has gone through to achieve that beauty”
- Maya Angelou
We know you’re ready to grab hold of that shining beacon of hope
where perimenopause & menopause is concerned, so how about
starting with shifting your menopause mindset?

FROM “the dreaded change”  TO… An “opportunity for positive change” 
in this next phase of your life?

INTRODUCING...

The Morphus Method
To Reimagining Menopause

An eight-week interactive and innovative LIVE group coaching program led by leading menopause experts… like you’ve never experienced!

But what is “The Morphus Method?"

A gentle, yet effective approach to entering into this new phase of life — with patience and grace. 

It incorporates all aspects of our physical, mental, and emotional selves, as these are all in a synergistic relationship with one another. 

We are all unique, so following a “one-size-fits-all” approach to nutrition, for example, is old school. You know how some experts say you have to eat this way, or that way? Well, I say... “listen to your body!”

We offer guidelines, of course, but at the end of the day YOU are the captain of your ship — your own body. 

Think of The Morphus Method as your map and compass, helping you navigate your vessel to the ultimate destination: smooth sailing through menopause!

Because you are uniquely YOU, we’ve created a customized and comprehensive program that walks you through practical, actionable solutions you can apply immediately to this phase of your life using our “Body, Mind + Soul” approach. 

What You Get:

  • Direct access to Andrea Donsky and her team of health & wellness experts
  • 90 minutes of LIVE training per week (on Zoom)
  • Q&A’s after each training
  • Session recordings to watch the trainings + the opportunity to submit your questions beforehand (if you aren’t able to show up live)
  • ​Private Community Facebook Group
  • ​Resources & tools like hormone-balancing recipe ebook and worksheets

What We Cover In The Weekly Sessions

Module #1: Menopause 101


In this introductory module, YOU WILL gain a better understanding about what is happening in your body during this stage, and feel empowered to take control of your symptoms - and your health.
 
LEARN: 
  • ​What 'The Morphus Method' is all about. This includes changing old habits that no longer serve you and introducing new ones that will help you get the results you are looking for
  • Actionable steps to improve your symptoms using our Mind-Body-Soul approach 
  • ​The latest research on menopause nutrition
DISCUSS:
  • Important tests to get and what your optimal levels should be
  • Many of the 85+ signs and symptoms of menopause and what you can do to ease them
FACILITATOR: 

Andrea Donsky
Nutritionist, Menopause Educator, Health & Lifestyle Expert

Module #2: Unjunk Your Menopause


In this junk-ditching module YOU WILL…
 
Go on a virtual grocery trip to better understand product labels (food, beverages and personal care), ingredients, and misleading marketing terms. 
 
LEARN: 
  • ​The 8 “junk” ingredients that can exacerbate peri & menopausal symptoms — and how to easily swap them for healthier options
  • ​How to become your own label inspector and expose certain ingredients for what they really are - junk!
  • ​The type of sugar found in many products that’s linked to weight gain
  • ​A common food additive with 40+ names that’s been linked to peri & menopausal symptoms such as: Headaches, flushing, sweating, numbness, tingling, burning in the face & neck, heart palpitations, chest pain and nausea
  • ​And much more!
DISCUSS: 
  • ​How to avoid these ingredients on labels
  • ​Healthier alternatives that will leave you satisfied and satiated
FACILITATOR: 

Andrea Donsky
Nutritionist, Menopause Educator, Health & Lifestyle Expert

Module #3: Menopause Nutrition


In this highly nutritious module, we will review the foods and nutrients that will help you balance hormones, improve gut health, balance blood sugar levels, and reduce sugar cravings — and, in turn, support weight loss and weight management, mood balance, sleep, energy production and more during peri & menopause. 

LEARN: 
  • ​Which foods help to naturally restore hormone balance, and the role gut health plays when it comes to sugar cravings, proper digestion & absorption.
  • ​Specific ingredients that regulate estrogen, progesterone and testosterone
  • ​Creative ways to include them in your everyday meals, and how to prepare and cook foods to maximize their hormone-balancing benefits (* A recipe book is included with this session!)
  • ​Why protein, fat, fiber and hydration are essential during menopause and how much we should be getting of each on a daily basis
  • W​hich foods (even healthy ones!) can increase inflammation in the body and lead to weight gain, mood imbalances, sleep disturbances, memory issues, and aches and pains
DISCUSS:
  • ​The role blood sugar (and insulin resistance) plays when it comes to weight gain, weight loss, aches and pains, sleep issues, memory issues, mood swings, and more.
  • ​Ways we can support digestion & elimination
FACILITATOR: 

Lisa Tsakos
Nutritionist (20+ years) , Nutrition Teacher & Best Selling Author

Module #4: Hormones & Hormone Therapy

In this hormone-calming module YOU WILL get a much deeper understanding of what’s happening to your hormones (and why they may not be playing so nicely) as you enter perimenopause and menopause.
 
LEARN: 
  • ​What's happening to hormones as the ovaries wind down and take a much needed break!
  • ​Estrogen dominance — what it means, why it happens
  • ​Estrogen metabolites and how they break down in our system and why testing is so crucial 
DISCUSS:
  • ​Hormone Therapy and the difference between HRT and BHRT and what we recommend
  • ​Who should consider Hormone Therapy (and who shouldn't take it), and when is the best time to start (or not!)
  • ​How certain supplements can work synergistically with BHRT
  • ​The common medications doctors prescribe at this stage & why: birth control, antidepressants, IUDs, etc.
  • ​The common procedures done around this time: Hysterectomies (partial vs full), ablations, etc. and what recommendations we have
  • ​The best questions to ask your doctor
FACILITATOR: 

Dr. LaKeischa McMillan
OBGYN

Module #5: Menopause & Sleep


In this sleep-restoring module, YOU WILL gain an understanding of the factors at play in the disruptive sleep you're likely experiencing — and how to start getting some good zzz's again!
 
LEARN: 
  • ​How to reset your circadian rhythm and get those much needed zzz’s you’ve been yearning for since you entered into perimenopause & menopause
  • ​Good sleep hygiene habits
  • ​Strategies for sleeping through the night like a baby (yup, you heard us right!) 
DISCUSS:
  • ​Why you’re waking up during the night & what to do about it
  • ​Food & supplements to help you get a good night sleep
FACILITATOR: 

Andrea Donsky
Nutritionist, Menopause Educator, Health & Lifestyle Expert

Module #6: Menopause & Mental Health


The menopausal transition coincides with our mid-life search for self. During this stage of life, we may go through a process of reassessment to see what’s working for us and what isn’t. 
 
While some people thrive and see it as an opportunity to reinvent themselves, others may confront regrets over what they should have done and could have done. 
 
In this resilience-building module YOU WILL…
 
LEARN:
  • ​Identify your past unresolved issues that prevent you from moving forward
  • ​To pay attention to your emotional health by getting in touch with feelings
  • ​The steps to take to begin your search for self
  • ​Ways to tap into your joy and let your light shine
DISCUSS:
  • ​The possible reasons why traumatic memories may be surfacing
  • ​How to make time for yourself by practicing self-care (and self-love)
PLUS: 

Group Meditation with special guest: 

Winnie Engelage 
CoreSoul

FACILITATOR: 

Myra Giberovitch
MSW, RSW, Licensed Therapist, Author & TEDx Speaker

Module #7: Menopause & Supplementation


While we can’t out-supplement good nutrition, there are many science-backed supplements that CAN help to support you through peri-menopause and into menopause. 

In fact, we believe some of them are crucial for this stage of life. 

We have spent years researching supplement ingredients and we are ready to share what we’ve learned!

YOU WILL LEARN:
  • Which supplements we recommend (and which ones to avoid)
  • Which ones work synergistically with each other
  • ​Which ones you can store in your drawer until you really need them 

FACILITATOR: 

Andrea Donsky
Nutritionist, Menopause Educator, Health & Lifestyle Expert

Module #8: Anxiety, Mood & Brain Health 


In this brain health-bolstering module YOU WILL gain a better understanding of the critical connection between the nervous system and the stress response. 
 
LEARN:
  • ​Why we are more prone to stress during this phase of life
  • ​Tips for self management during times of acute stress
  • ​How to reset the HPA Axis (to stop the stress hormones like Cortisol from continuously being secreted)
 
DISCUSS:
  • ​How our nervous system plays an important role when it comes to anxiety, depression, nervousness, and how we handle and deal with stress
  • ​How managing our stress levels and supporting our body to help it better respond to stress is essential for both our physical and emotional health during peri & menopause
FACILITATOR: 

Andrea Donsky
Nutritionist, Menopause Educator, Health & Lifestyle Expert

PLUS BONUSES!

Bonus #1: Hormone Balancing Recipes e-Book


An e-book brimming with simple, yet delicious recipes!
They have all been hand-picked with whole food ingredients that are proven to support your hormones during this time.
You won't be disappointed with the variety and taste combinations either!

Bonus #2:  Must-Have Menopause Test List


A comprehensive list of tests to ask your doctor for as you enter into perimenopause and menopause --
They will be more detailed than what you may have already received. These will give you a much better picture of your current health & hormone status.

Total Value of Bonuses: $250

(That makes the Total Program Value: over $1250!)

But you’ll only pay a fraction of that because we want this program to be accessible to all women in need of this critical knowledge, resources, support and community right now.

What People Are Saying

"Andrea has a special talent for sharing information in an articulate and easy-to-understand format”. 
Janina P
"Andrea is the trailblazing educator who’s trying to make it easy for the rest of us. 
It’s always about who she can help by sharing her expertise.”
Alicia H
“Andrea Donsky is more than an expert on health & nutrition — she is a voice that anyone can relate to. 
She understands the needs of a parent, a busy executive, a kid with cravings,
and everyone in between. She has changed many lives, including mine.”
“What comes to mind when I think about Andrea Donsky is an image of a woman climbing 
the highest mountain, while always making time to reach down and lift someone else up.”
Marci W
"Andrea was incredible to work with. She helped me navigate the overwhelming amount of health and lifestyle information out there to come up with a very insightful and high impact plan for my well-being. 

 She also introduced me to a number of other experts who have significant knowledge in areas of hormone testing, genetic testing and energy healing. She really took the time to understand my situation and provided amazing advice to help me on my journey. I can't say enough good things about the experience."
MF

Your Investment:
Regular price: $997

Introductory price only: $297

The program starts on July 12th, 2022 for 8 weeks
The weekly 90-minute sessions run every Tuesday, 5pm PST / 8pm EST

BUT HERE’S WHAT YOU REALLY GET FROM 
The Morphus Method To Reimagining Menopause…

You’ll gain:

  • Critical knowledge (learned in the no-fluff zone!) about your changing body, so you’ll feel empowered, and in control again.
  • Whole-body energy and a more clear, focused mind
  • A better, healthier relationship with yourself — and others (after all, your relationship with yourself sets the tone for all of your relationships!)
  • ​​And so much more!

You’ll feel:

  • Comfortable in your skin — learning to love your body (and yourself) again, and maybe even rediscover your waistline!
  • More balanced and in alignment with many of the physical, mental & emotional aspects of your life, for example:Your hormones - Reduce those sweats!
  • Your hormones - Reduce those sweats!
  • ​Digestion - See ya later bloated belly!
  • ​Moods - Stop flying off the handle and crying at the drop of a hat!
  • ​Sleep - Wake up refreshed after a good night’s sleep (remember those?!)
  • ​Confident and a sense of being yourself again — like you’re YOU again, back at ‘home’ in your body AND mind.
  • ​Inclined to have a social life — you may even enjoy “socializing” with your partner again!
  • And so much more!
“She remembered who she was and the game changed.”
- Lalah Delia

All of the latest research demonstrates that by taking better care of ourselves during our midlife years, our health outcomes will be far better in the long-run.

And we are ready to help our fellow ‘Pausers rock those years!

#MenopauseCheerleaderSquad

Just imagine… not only managing your symptoms with ease, but discovering that you can actually THRIVE through peri, menopause & post-menopause.

Reserve your spot for this 8-week live group coaching experience TODAY.

FAQ

There are other “menopause programs” out there! How is this different?
We are all unique individuals, so following a “one-size-fits-all” approach to supporting women through menopause should be anything but cookie cutter! This comprehensive, customized program walks you through practical and actionable solutions you can apply immediately to this phase of your life using our “Body, Mind + Soul” approach. 

Andrea and her team of experts are teaching each module from an experience-based and/or clinical-based research approach, and each facilitator has more than 20 years of experience in their field of work. Andrea herself is a Multiple Award-Winning Nutritionist (16+ years), Menopause Educator, Menopause Researcher and Media Personality (15+ years). She is also a best-selling author and has published three books on the topic of understanding food labels, including “Unjunk Your Junk Food - Natural Alternatives to Conventional Snacks."

Is this course for me if I am already a Nutritionist, Dietician, Health Practitioner, Coach or Doctor?
Absolutely! This course is for anyone and everyone who wants to learn how to manage menopausal symptoms from a mind-body-soul approach as we cover many different aspects of this phase of life in detail. So whether you are going through it yourself, or you want to help others who are, this program is for you!
Is this a weight loss program? Do I have to follow a diet or a specific nutritional routine?
No! We are not a weight loss-specific program and it’s definitely NOT a diet! However, we will cover nutrition in great detail, which in turn, will help you make healthier choices that will support you through this phase of life. (and may help you get to your ideal body weight)
Do I have to take supplements?
Nope. We will review important information about supplements at this stage of life, but you are not required to take or purchase any supplements to participate in this program.
Do I have to do a detox?
Nope. You do not have to do any detoxes during these sessions.
I don’t know if I’m in perimenopause, menopause or post-menopause - will I still benefit from this?
This course is for anyone who is 35 and older who wants to take charge of their health who will enter into perimenopause, or who is in perimenopause, menopause and/or post-menopause. 
I went into early menopause / induced menopause (I’m only in my 30’s, early 40’s) - will I still benefit from this?
Yes! This comprehensive program is for anyone who is in perimenopause or menopause, whether you had a hysterectomy (partial or full), and/or whether you went into menopause naturally or not. 
What if I can’t attend some or any of those dates/times?
We will record all the training sessions and make them available to all the attendees after that week’s session. So if you live in another time zone and cannot attend live, you won’t miss a thing!

Plus, once you’re registered for The Morphus Method, you will be able to submit questions before each session so we can cover them during the live class.

More Love for The Morphus Method

“Andrea has an incredible ability to bring like-minded people together. She brings her passion for helping others wherever she goes, and to the people she meets.”
Lisa CN
“Andrea is an active listener with an empathetic soul, which positions her well to hear and synthesize information in order to propose recommendations based on experience, best practices and knowledge.

Her enthusiasm and unwavering commitment to a healthy lifestyle is infectious. As a trusted mentor and expert, Andrea is a leader in her field and understandably has the respect of her peers, and clients"
Kim P
“Andrea’s passion for wellness and supporting other women is contagious. This is her life, and her message is authentic and genuine. It literally is the way she lives her own life every day.”
Lisa M

Your Investment:
Regular price: $997

Introductory price: $297

The program starts on July 12th, 2022 for 8 weeks
The weekly 90-minute sessions run every Tuesday, 5pm PST / 8pm EST

Have questions? Email us at support (at) wearemorphus (dot) com

Are you ready to elevate and reimagine YOUR menopause?
Own it! Starting right NOW.

COPYRIGHT © 2022 MORPHUS