A gentle, yet effective approach to entering into this new phase of life —
with patience and grace.
It incorporates all aspects of our physical, mental, and emotional selves, as these are all in a synergistic relationship with one another.
We are all unique, so following a “one-size-fits-all” approach to nutrition, for example, is old school. You know how some experts say you have to eat this way, or that way? Well, I say... “listen to your body!”
We offer guidelines, of course, but at the end of the day YOU are the captain of your ship — your own body.
Think of The Morphus Method as your map and compass, helping you navigate your vessel to the ultimate destination: smooth sailing through menopause!
Because you are uniquely YOU, we’ve created a customized and comprehensive program that walks you through practical, actionable solutions you can apply immediately to this phase of your life using our “Body, Mind + Soul” approach.